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14 April 2019

manchurian fried rice




    manchurian fried rice

Basically, this Manchurian fried rice is a Chinese dish. We can try to make it into the Indian version.
This Manchurian fried rice contains some veggies such as carrot, cabbage, capsicum. Which have so many nutrients in it.

image results of manchurian fried rice

Basically, this Manchurian fried rice is a Chinese dish. We can try to make it into the Indian version.

This Manchurian fried rice contains some veggies such as carrot, cabbage, capsicum.
Which have so many nutrients in it.


Ingredients:

Carrot 2 grated,
Capsicum 2 finely chopped,
Cabbage 200 Gms nicely grated,
Green chilies 2 No.s,
All-purpose flour 200 Gms,
Cornstarch 1 tablespoon,
Black pepper powder 2 teaspoons,
Chili sauce 2 tablespoons,
Soya sauce 2 teaspoons,
Basmati rice 2 cups,
Oil for frying,
Coriander leaves 1/2 bunch, finely chopped.

INSTRUCTIONS:
1. Cook the rice only 90 keep it and keep  it aside. 
2. Take a bowl. Put some  veggies in it, and keep  aside some veggies for making gravy.
3. Then put black pepper powder, red chili sauce, all purpose flour, cornstarch finely chopped green chilies, 
soya sauce,  and salt. Here you must have to take care while putting salt in it because in soya sauce there is salt present.
4. Now put all  together this and make small balls of  it.
5. Now you have to fry these balls.
6. Take aside these fried balls and now take a pan, put it on high flame.
7. Pour oil in it.
8. Now put remained veggies into the pan.stir it nicely for 2 to 3 minutes.
9. Then put green chili, black pepper powder, soya Sauce, very little salt in it.
10. Now Put some water in it.
11. Then put all Manchurian balls which we made in it.
12. Just cook it for 5 minutes and then put the cooked rice in it.
13. Again cook it for 5 minutes by keeping lead on it.
14. Lastly sprinkle coriander on it and serve it hot.


Nutrition Facts
Serving Size 
1 Bowl
Amount Per Serving
Calories 
95
Calories from Fat 
0
% Daily Value*
Total Fat 
5g
8%
Saturated Fat 
1.1g
5%
Trans Fat 
0g
Cholesterol 
96mg
32%
Sodium 
374mg
16%
Potassium 
169mg
5%
Total Carbohydrate 
7.6g
3%
Dietary Fiber 
2.9g
12%
Sugars 
2.4g
Protein 
5.8g
12%
Vitamin A  11%Vitamin C  48%
Calcium  3%Iron  6%
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