Yum Lauki Or Bottle Gourd Thepla - vegkatta.com

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14 August 2018

Lauki Or Bottle Gourd Thepla

Lauki Or Bottle Gourd Thepla

  We can also be called it as Doodhi Thepla. We can also call it 
Indian flatbread with lauki. It is mostly North Indian Recipe. 
Bottle Gourd is very rich in dietary
fibers which can help us to maintain our weight. lauki is rich in iron and vitamin B and C. It has lots of antioxidants.  Raw Bottle Gourd is also eaten to lose the weight but it must be under doctor's prescription because sometimes it is bitter in taste 
which is dangerous to us.
You can also make it for breakfast or packed with kids tiffin.

image results of lauki thepla image


Prep Time: 15 minutes,
Cooking time: 30 minutes,
Total Time: 45 minutes,
Servings: 3.

Ingredients:

Whole wheat flour 1 cup,
Gram flour (Besan) 1/2 cup,
Lauki peeled and grated 250 gm,
Yogurt 1/4 cup, 
Red chili powder 1 teaspoon,
Green chili finely chopped 1,
Turmeric powder 1/4 teaspoon,
Garam masala powder 1 teaspoon,
Salt as per taste,
Coriander(Dhania) leaves finely chopped 1/2 small bunch.

INSTRUCTIONS:

1. Take a bowl put whole wheat flour, gram flour, grated lauki.
2. Now put all masalas into it.
3. Now put the yogurt according to the consistency of the dough.
4. Make a fine dough of it.
5. Now make equal small balls of this dough.
6. Put it on the surface counter of the kitchen by dusting some wheat flour on it.
so that it does not stick to the surface and rolling pin.
7. Roll a circular shape of chapati of it.
8. Now put the tawa on the flame.
9. Shake this thepla on both the sides on slow flame.
10. Put ghee on the thepla. And now take it out in the plate.
11. Make same theplas of remaining balls, and shake it on the tawa.
12. Serve it with curd or any other chutney as you wish.  
Nutrient values per serving
Energy65 cal
Protein2.3 g
Carbohydrates13 g
Fiber2.2 g
Fat0.7 g
Cholesterol0 mg
Sodium6.9 mg


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