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5 June 2019

Raw Mango Panha

                   Raw Mango Panha

This tangy raw mango panha is so healthy for us. It keeps away from the heat which we suffer in summer days. It has some species too. Like black salt, cumin powder, cardamom powder etc.
We can also be called it as raw mango drink, summer cooler.
bored of same spicy, sweet taste so let’s taste some different tangy taste?

imaage results of raw mango panha
From what we get this tangy taste?
here is a recipe of tangy Kairi panha.
try it, and say me how was it?
Ingredients:-
raw mango’s  4,
sugar 1/3  cup,
salt 1/4 teaspoon,
cardamom powder 1/4 teaspoon,
black salt for taste,
cumin powder 1/4 teaspoon.
INSTRUCTIONS:

Wash the mangoes neatly.
Put a pan on the flame and pour water into it for about 3 glass.
When one boil came out, then put the raw mangoes into it.
Let it cook (boil) for 15 to 20 minutes.
Or till mango’s become soft.
When it becomes soft switch off the flame. And take the mango’s out from the water.
Let it cool. When it cools down completely, peel the mango’s it peel’s so quickly now because they become soft.
Put it into the grinder add all other ingredients to it.
grind it finely.
If you want to strain it or remain as it is.
At the time of grinding put some ice cubes to it.
So it becomes very cool.
Now you can taste it.
You can put this panha into the freeze for about 6 to 7 days and enjoy it when you want.
It’s keep’s us away from the heat always we suffer in summer.
That’s why we can also call it a summer drink.

Calories in Aam Panha Raw Mango Drink

Nutrition Facts

Kairi Panha - Raw Mango Drink



  1.   
Calories179Sodium26 mg
Total Fat1 gPotassium235 mg
Saturated0 gTotal Carbs46 g
Polyunsaturated0 gDietary Fiber1 g
Monounsaturated0 gSugars7 g
Trans-- gProtein1 g
Cholesterol0 mg
Vitamin A8%Calcium5%
Vitamin C23%Iron10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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